Join Dr. Lindsey Liles, Chiropractor and BIRTHFIT Coach, as she covers the basics of BIRTHFIT philosophy and lifestyle practice pillars. Through a holistic lens, BIRTHFIT provides fitness programs that cultivate connection and enhance awareness through intentional, sustainable movement. Whether you are preparing for conception, are currently pregnant, or at least 30 days postpartum, this workshop is for you! This workshop includes classroom and discussion style learning, breathwork, and gentle movement.
Join us as Pam Anderson of Anderson Advisors talks about the "Blueprint for Sucess: Strategic Planning for your Business and Life" Lunch included.
$15 pre-registration required. more info...